Metabolism and Training
A caller shares his impressive journey of losing 150 pounds but is now facing a weight regain and a stalled metabolism. He questions whether reducing his strength training from five days to three is impacting his progress. The discussion reveals that while his calorie intake may be low for his size, adjustments in workout volume and nutrition could be key to reigniting his results.In this clip
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Mind Pump Podcast
Do THIS to Take Your Workouts to the Next Level | Mind Pump 1976
Related Questions
How do you overcome weight loss plateaus, as discussed in the episode 184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano and the clip Metabolism Management? I'm 29, I work out at least 4 times a week, more like 6 if I include cardio days. Athlytic says I'm at a 300-500 calorie deficit when I eat around 1,800 calories per day, but I feel like I've hit a plateau.
How do you overcome weight loss plateaus, as discussed in the episode 184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano and the clip Metabolism Management? I'm 29, I work out at least 4 times a week, more like 6 if I include cardio days. Athlytic says I'm at a 300-500 calorie deficit when I eat around 1,800 calories per day, but I feel like I've hit a plateau.
How does strength training help with metabolism in the context of the episode "How To LOSE WEIGHT & Get In The BEST SHAPE Of Your Life In 2023 | Sal Di Stefano & Lewis Howes" and the clip "Strength Training Benefits"?