Weight Loss Journey
A guest shares his impressive journey of losing 150 pounds over four years, emphasizing the importance of body composition over scale numbers. Sal highlights the challenges of maintaining weight loss and suggests a strategic approach to caloric intake that could help the guest build strength and muscle. The conversation reveals how gradual adjustments can lead to sustainable results while keeping an eye on body fat percentage and gym performance.In this clip
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Mind Pump Podcast
Do THIS to Take Your Workouts to the Next Level | Mind Pump 1976
Related Questions
I was at 2400 calories a day, but then decided to cut down to 1900-2000 calories a day for a month and a half. Now I'm trying to reverse diet and am at 2250 calories, strength training 3 times a week, and went from 150.4 to 152.4 pounds in 5 days. Is this normal, or do I need to adjust something?
I am 260 pounds at about 30% body fat, and my goal is to get down to 15% body fat. I currently maintain about 4000 calories. Should I cut to 3000 or 3500 calories? If I undulate calories, can I jump to 3000 without the metabolic slowdown?
I'm a 45-year-old male, 221.2 lbs, and 20% body fat. My goal is to reach 180-185 lbs and 13-15% body fat. I've been reverse dieting for 2 months and am currently eating 2800 calories, up from 2400 calories, with 180-200 grams of protein. I'm strength training 4 days a week and walking 8-10k steps a day. My weight is staying the same, but I'm getting stronger. When should I start to lean down or start cutting calories?