Body Fat Importance
Gaining weight can be a challenging process, but focusing on health markers like energy, libido, and sleep is crucial. It's emphasized that women need a healthy amount of body fat, ideally around 15-17%, to maintain overall well-being, especially when considering pregnancy. Sometimes, the psychological aspect of body image can overshadow the importance of nutrition and health. A balanced approach, including enjoying foods like cheeseburgers, is encouraged for optimal health.In this clip
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Mind Pump Podcast
Do THIS to Take Your Workouts to the Next Level | Mind Pump 1976
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