Seed Oils and Migraines
A compelling randomized control trial reveals that individuals with chronic migraines experienced significant relief when they combined omega-3 supplementation with a reduction in industrial seed oils. This suggests that the chronic consumption of these oils may negatively impact cognitive health over time, with symptoms of decline potentially taking decades to manifest. The discussion highlights the brain's compensatory mechanisms, which can mask early signs of damage until it becomes overwhelming.In this clip
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Mind Pump Podcast
Max Lugavere Gets Personal: The Story Behind the Man Who's Fighting for The Health of Your Brain
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