Brain Health and Fats
The consumption of polyunsaturated fats, particularly linoleic acid, has dramatically increased, raising concerns about its impact on brain health. Antioxidants like vitamin E, which naturally accompany these fats in whole foods, are often lacking in modern diets, leading to a higher risk of oxidative stress. While not the sole culprit for health issues, the way we process and consume these fats warrants a more critical examination.In this clip
From this podcast
Mind Pump Podcast
Max Lugavere Gets Personal: The Story Behind the Man Who's Fighting for The Health of Your Brain
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