Breaking Through Plateaus
Adam discusses the common issue of plateaus faced by those following fitness programs, particularly among women who tend to stick to safer weights. He emphasizes the importance of increasing intensity and challenging oneself to lift heavier, rather than remaining stagnant with the same weights over time. By pushing limits and striving for progress, individuals can overcome these hurdles and achieve better results.In this clip
From this podcast
Mind Pump Podcast
How to Get in the BEST SHAPE of Your Life in 2023 | Mind Pump 1967
Related Questions
Should the weight increase from workout to workout in the MAPS 15 program?
Am I on the right track, or should I be pushing myself to lift heavier this time as I run MAPS Powerlift again?
I'm trying to keep the workouts intense and stick to 60-minute lifting sessions. I want to get bigger and leaner (I know that following my macros is key), but I also want to get a sweat in and feel like I'm in shape.