Injury Prevention Tips
Steven shares his extensive training background and current struggles with joint pain and recovery while following a high-volume program. The team emphasizes the importance of listening to your body, suggesting a reduction in both intensity and volume to mitigate injury risk. They highlight that external factors like stress and sleep can impact recovery, urging a more tailored approach to training.In this clip
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Mind Pump Podcast
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Related Questions
How can I mitigate the potential for injury and excessive joint strain with a higher volume program with heavier compound lifts?
I'm curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
I lack an understanding of how much my body should endure in the gym and feel burnt out. What can I do to improve my training regimen?