Fitness Goals Evolving
A caller shares his fitness journey, highlighting the challenges of setting realistic goals and maintaining a healthy relationship with fitness as life changes. With the impending arrival of a child, he seeks guidance on whether to prioritize strength or body fat percentage. The discussion emphasizes the importance of adapting fitness goals throughout different life stages.In this clip
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Related Questions
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
How do I determine what my goal should be and how do I have a healthy relationship with those goals in the future?
How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?