Behind the Neck Press
Adam shares his journey of mastering the behind-the-neck press, highlighting the importance of shoulder mobility and scapular positioning. Sal emphasizes the unique benefits of this exercise for deltoid contraction, while Justin points out the irony in the safety concerns surrounding it. The conversation reveals that, when performed correctly, these exercises can lead to significant strength gains and improved shoulder health.In this clip
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Mind Pump Podcast
A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950
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