Bulking Strategies
Adam emphasizes the importance of hitting macro targets before indulging in calorie-dense foods like burgers, particularly during a bulking phase. He advocates for prioritizing protein intake, suggesting a target of up to 1.5 grams per pound of body weight, while also addressing potential digestive issues. Sal shares how meal prepping transformed his bulking experience, helping him avoid under-eating or resorting to unhealthy, oversized meals.In this clip
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Mind Pump Podcast
How to Bulk Up Fast Without Getting Fat (SPEED UP Your Metabolism!) | Mind Pump 1952
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