Muscle and Metabolism
Losing body fat typically improves blood sugar levels, especially when in a calorie deficit. Emphasizing natural fats like olive oil and avocados can be beneficial, while building muscle significantly enhances insulin sensitivity. Muscle not only stores glycogen but also plays a crucial role in how the body processes carbohydrates. If you're seeing positive results with your current diet and training, stick with what works for you and don’t get swayed by social media trends.In this clip
From this podcast
Mind Pump Podcast
Prevent & REVERSE Age Related Strength Decline By Doing These Exercises | Mind Pump 1961
Related Questions