Diet Dilemmas
A listener shares concerns about a drastic calorie drop, feeling fatigued and sick after being placed on a low-calorie diet. Adam probes into the listener's daily activity and energy levels, highlighting the potential risks of such a significant deficit. The conversation reveals the listener's internal conflict about following the coach's advice while questioning the sustainability of their current approach.In this clip
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Related Questions
What can I do to achieve my weight loss goals?
Should I cut my calories to 2,200 or should I just stay the course?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.