Strength vs. Size
Strength gains can occur without visible muscle growth due to factors like technique, central nervous system efficiency, and leverage. As individuals advance in their training, improvements in strength often stem from enhanced skill and CNS activation rather than muscle size. However, consistent strength improvement typically leads to muscle growth over time, provided caloric intake supports this development.In this clip
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How to TRAIN TO FAILURE to Maximize Muscle Growth | Mind Pump 1938
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