Dexa/Mind Pump

Deadlifting at 43

Sal shares an impressive milestone, hitting a 585-pound deadlift for the first time in a decade. He emphasizes the importance of scaling back training volume and finding the minimum effective dose to avoid overtraining. With a boost from caffeine and proper preparation, he reflects on the balance between pushing limits and listening to his body.

In this clip
From this podcast
Mind Pump Podcast
If You WORK OUT LESS, You Might Build More Muscle: This Is Why | Mind Pump 1954
Related Questions
- Did Sal Di Stefano ever hit a 700-pound deadlift?
- Did Sal Di Stefano ever hit a 700-pound deadlift in the episode If You WORK OUT LESS, You Might Build More Muscle: This Is Why | Mind Pump 1954 and the clip Deadlifting at 43?