Athletic Training Insights
Discover the ideal body fat percentage for athletes and how to effectively transition into a new training program. Emphasizing the importance of mobility and strength training, the discussion highlights the benefits of a slight caloric surplus for muscle growth while preparing for athletic performance. Learn how to balance your diet and training to achieve optimal results.In this clip
From this podcast
Mind Pump Podcast
If You WORK OUT LESS, You Might Build More Muscle: This Is Why | Mind Pump 1954
Related Questions
Should I follow MAPS 15, Performance, or Symmetry for a 30-year-old male with some fat to lose (194 lbs, 23-25% body fat) who has started playing soccer again?
I am planning my next year and would like your help for programming and nutrition. I play rec soccer (not enough to mess with program results). My goal is to lean out (13% body fat ideal?) and maintain muscle while pushing my maintenance calories to about 3000. I am a 30-year-old male, 5'10", 195 pounds, around 22% body fat. I eat about 2400-2600 calories for maintenance.
Can I get from 25% body fat to 15% body fat using the MAPS Anabolic program?