Weight Gain Strategies
Josie shares her journey as an artist and florist who has been lifting weights since middle school. Now in college, she faces challenges in reaching her fitness goals, particularly with weight gain. She seeks advice on how to increase her weight healthily while managing her active lifestyle, which includes extensive walking and running. The discussion highlights the importance of a sustainable approach to bulking and boosting metabolism.In this clip
From this podcast
Mind Pump Podcast
If You WORK OUT LESS, You Might Build More Muscle: This Is Why | Mind Pump 1954
Related Questions
I was a personal trainer and group fitness coach for about six years, maintaining a weight of around 205-210 lbs while averaging 17,000-20,000 steps per day and strength training about 2-3 days a week. Now, I feel like I am struggling to drop below 246 lbs and 30+% body fat, despite my exercise routine. Any advice would be greatly appreciated.
What can I do to achieve my weight loss goals?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.