Even a single drink can significantly disrupt sleep quality, with moderate alcohol consumption decreasing it by 25%. Many mistakenly believe they are getting good rest when alcohol initially makes them drowsy, but the reality is far from it. The metabolism of alcohol releases acetaldehyde, which can lead to irritability and poor gut health. To mitigate these effects, products like ZBiotics can help break down acetaldehyde, while proper hydration with electrolyte powders can enhance workout performance.
