Training for Gains
Focus on incorporating foundational workouts along with mobility days to optimize recovery and muscle growth. Reducing training intensity may seem counterintuitive, but it can lead to significant gains, especially for hard gainers. Trust the process and adjust your routine to prioritize recovery over heavy lifting for better results.In this clip
From this podcast
Mind Pump Podcast
Follow These 4 SIMPLE STEPS to Stay Fit & Be Healthy All Year Round | Mind Pump 1839
Related Questions
Can I do the foundational workouts in MAPS Performance Advanced three days a week and do mobility on the other days?
I have a question about this episode How to GROW Your Muscles and Get BIGGER PUMPS | Mind Pump 1811 and this Prioritizing Health First. If I'm running MAPS Performance, is it okay to do a mobility session in the morning and a foundational workout later in the afternoon if I only have 3 days a week to get into the gym?
Is it okay to occasionally stack mobility sessions with foundational days in the MAPS Performance program for the episodes Follow These 4 SIMPLE STEPS to Stay Fit & Be Healthy All Year Round | Mind Pump 1839 and Training for Gains?