Maintaining Muscle Health
Adam shares his current training approach focused on maintenance rather than building, emphasizing the importance of being present in his family and work life. Sal highlights that minimal effort, such as just 15 minutes of exercise a day, can effectively help maintain muscle and strength over time, even amidst the challenges of new parenthood. They discuss how maintaining muscle is significantly easier than building it, especially with consistent effort over the years.In this clip
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Mind Pump Podcast
How to Transform A "Slow Metabolism" Into A FAT BURNING Machine | Mind Pump 1931
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