Healing Elbow Injuries
A listener shares his struggle with tennis elbow and a recent partial tendon tear. Sal emphasizes the importance of resting from heavy lifting and suggests seeking a bodywork specialist to address tight forearms. He reflects on his own experience with similar injuries, highlighting the necessity of proper recovery to avoid a painful cycle.In this clip
From this podcast
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Related Questions
What does Sal say about tennis elbow and how to fix it?
I have a question about this episode and this clip. I started my fitness journey about 3 months ago with a 5-day split, but I've developed tennis elbow and now have pain in my left arm. I've reduced my workout to a 4-day split and then took a week off from the gym, doing some mild stretching. The pain has improved but is still present. Should I take more time off or start again with lighter weights for a few weeks? I would love to stick to my gym routine, so any tips in the right direction would be great. Thank you!
I started my fitness journey about 3 months ago with a 5-day split, but I've developed tennis elbow and now have pain in my left arm. I've reduced my workout to a 4-day split and then took a week off from the gym, doing some mild stretching. The pain has improved but is still present. Should I take more time off or start again with lighter weights for a few weeks? I would love to stick to my gym routine, so any tips in the right direction would be great. Thank you!