Mobility and Recovery
Adam shares his personal experience with heavy deadlifts and the importance of wrist and shoulder mobility to prevent injury. He emphasizes the need to listen to your body and adapt your training when pain arises, suggesting alternative exercises like single-leg dumbbell deadlifts to maintain progress. Sal adds that incorporating reverse curls can strengthen key muscles and aid in recovery, highlighting the balance between pushing limits and ensuring proper mobility work.In this clip
From this podcast
Mind Pump Podcast
Worried About BEING JUDGED at the Gym? Watch This to Ease Your Fears | Mind Pump 1921
Related Questions
Are Zottman curls good for building up wrist strength?
Are Zottman curls good for building up wrist strength as discussed in the episode Worried About BEING JUDGED at the Gym? Watch This to Ease Your Fears | Mind Pump 1921 and the clip Mobility and Recovery?
Does strengthening your wrist lead to heavier lifts?