Small Goals, Big Changes
Setting small, achievable goals can create momentum and foster a sustainable fitness lifestyle. One trainer shares a cautionary tale about a weight loss contest that led to burnout and a negative relationship with exercise, highlighting the importance of realistic expectations. The discussion emphasizes the value of breaking down larger ambitions into manageable weekly targets to ensure long-term success.In this clip
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Mind Pump Podcast
DO THIS Every Time You Train to Get The Most Out of Your Workouts | Mind Pump 1924
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