Shoulder Mobility Tips
Justin emphasizes the importance of control and flexibility for shoulder stability, recommending kettlebell halos to enhance external rotation. He highlights the wall test as a crucial assessment tool to prevent compensatory movements that could lead to injury. Adam shares his experience with mace bells, noting that even lighter weights can effectively strengthen stabilizer muscles and improve shoulder mobility.In this clip
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Mind Pump Podcast
DO THIS Every Time You Train to Get The Most Out of Your Workouts | Mind Pump 1924
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