Cutting and Bulking Insights
A young listener shares his experience with bulking and cutting, highlighting the challenges he faced with energy levels and body image. Sal praises his self-awareness and emphasizes the importance of having the right information to achieve fitness goals. The conversation reveals that cutting calories too aggressively can lead to setbacks, encouraging a more balanced approach to nutrition and exercise.In this clip
From this podcast
Mind Pump Podcast
Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919
Related Questions
I have a question about the episode Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006 and the clip Bulk Strategy Insights. I've bulked up from 155 to 165 pounds and increased my caloric intake from 2500 to 3200 over about three months. Then I cut down to 2700 calories, increased my steps, and have been at that weight for a few months but still hover around the same weight and haven’t gotten much leaner. However, I am also overbooked at work, probably overtraining, and not getting as much sleep as I should. Has my metabolism caught up? Should I re-bulk for a week and try again?
Should I continue cutting or go on a bulk, and how long should the bulk last? What are the indicators for when to start the cut?
Should I cut my calories to start leaning out for the summer if my scale weight has not changed in the past 2 months, but I have seen strength gains while training in a caloric surplus for the past 5 months? This question is regarding the episode Build Muscle NOW, Feel Strong & Confident at ANY Age | Mind Pump 2269 and the clip Bulk by Feel.