Energy Crash Solutions
Adjusting meal composition to include higher protein and fats may help mitigate energy crashes and cravings. Prioritizing rest and strategically scheduling workouts can also enhance performance and recovery. Balancing a busy lifestyle with adequate sleep is essential for overall well-being.In this clip
From this podcast
Mind Pump Podcast
Improve Anxiety, Despression & Overall Mood By Eating LIKE THIS | Mind Pump 1916
Related Questions
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 with 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take?
I'm doing keto and also fasting in the morning, but not for a fixed amount of time. I work out first thing in the morning at 6 AM for 2 to 3 hours—1 hour intense and the remainder slow skill practice and resistance training. I understand that when on carbs, it takes the muscles approximately 8 hours to load up on glucose. Is eating a carb-rich meal in the evening ideal for maximum available energy?
In my case of doing keto, does this matter at all, given that blood sugar levels are stable due to the lack of carbs?