Sleep and Recovery
Prioritizing quality sleep is crucial for optimal recovery, as even the most gifted athletes can overtrain with just five hours of sleep per night. Establishing a calming bedtime routine and avoiding food and bright lights before sleep can significantly enhance rest. Additionally, maintaining movement throughout the day and reducing caffeine intake can help improve sleep quality and overall performance.In this clip
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Mind Pump Podcast
5 STEPS To Recover From Overtraining | Mind Pump 2312
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