Fasting Insights
Exploring the benefits of fasting, one listener shares their desire to experience it firsthand to enhance their coaching skills. The conversation emphasizes the importance of context in fasting—it's not just about weight loss but also about understanding the spiritual and relational aspects of food. Additionally, the value of varying training phases is highlighted, suggesting that diverse rep ranges lead to better long-term progress and reduced injury risk.In this clip
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Mind Pump Podcast
Improve Anxiety, Despression & Overall Mood By Eating LIKE THIS | Mind Pump 1916
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