Time Perception in Workouts
Discover how using a stopwatch can transform your workout efficiency by keeping rest intervals in check. Sal shares insights on how our perception of time can distort our workout experience, leading to longer breaks than intended. By setting specific rest periods, you can enhance your performance and feel a noticeable difference by the end of your session. Plus, a humorous nod to Einstein’s theory of relativity adds a light-hearted touch to the conversation.In this clip
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Mind Pump Podcast
Improve Your Workouts with This Tool You Already Have (& Aren't Using!) | Mind Pump 1913
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