Balancing Running and Muscle
Austin shares his journey of weight loss, starting from 262 pounds and his desire to lean out as he approaches his 30th birthday. He discusses his current routine of running and gym workouts, questioning whether he's overdoing it with cardio. The conversation highlights the importance of finding the right balance between endurance training and muscle building to achieve fitness goals.In this clip
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GAIN MUSCLE: Try These Lifting Techniques to Start BUILDING MORE MUSCLE | Mind Pump 1911
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