Running vs. Strength
Balancing running and strength training is crucial for achieving body composition goals. Reducing running frequency while focusing on full-body strength workouts can lead to better muscle retention and definition. Instead of fixating on the scale, monitoring waist circumference or body fat percentage provides a clearer picture of progress.In this clip
From this podcast
Mind Pump Podcast
GAIN MUSCLE: Try These Lifting Techniques to Start BUILDING MORE MUSCLE | Mind Pump 1911
Related Questions
Would it be better for me to do a MAPS-type training program while training for the Boston Marathon in April, considering I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in to maintain muscle during this marathon training?
Would it be better for me to do a MAPS-type training program to maintain muscle during my marathon training, which involves running four days a week and two hour-long full-body lifting sessions?
Is my volume too much, and is my training okay?