Reverse Dieting Strategy
A solid seven-week plan can help you reverse diet effectively before starting marathon training. Focus on maintaining stamina with limited running while prioritizing strength gains in the gym. Gradually increasing calorie intake without gaining body fat is key, with a target of reaching 2800 calories while following a structured workout program.In this clip
From this podcast
Mind Pump Podcast
GAIN MUSCLE: Try These Lifting Techniques to Start BUILDING MORE MUSCLE | Mind Pump 1911
Related Questions
When should I be concerned about weight gain during my reverse diet?
I'm doing MAPS Anabolic right now and I'm in a reverse diet. I started at 1700 calories, and I'm at 2500 now. The goal is to end around 3000 to 3400 calories. My question is, when I'm done with the MAPS Anabolic program and I hit the high end of my calories, can I just restart from MAPS Anabolic again while at 3000 to 3400 calories and then run a different program when I cut back down to 2500?
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?