Add, Don't Subtract
Instead of cutting foods from your diet, focus on adding healthy options like protein and fibrous vegetables. This approach not only helps in naturally reducing unhealthy choices but also addresses the psychological aspect of dieting, minimizing the urge to rebel against restrictions. By shifting the focus to what you can include, you may find yourself leaning out and feeling better without the pressure of deprivation.In this clip
From this podcast
Mind Pump Podcast
9 Ways To LOSE FAT & Get Lean All WITHOUT Counting Calories | Mind Pump 1907
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