Mindset Matters
The distinction between a good and bad mindset can significantly impact your health journey. Choosing to say "I don't want that cookie" instead of "I can't have it" fosters a healthier relationship with food. Progress takes time, and it's crucial to focus on the process rather than fixating on the scale. Embracing strength training over cardio can lead to better results, even if the numbers don’t reflect immediate change.In this clip
From this podcast
Mind Pump Podcast
Start Working Out LIKE THIS, & Watch What Happens to Your Strength & Fat Loss | Mind Pump 1894
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?