Scale Frustration
Focusing solely on the scale can be misleading, especially when other indicators of progress, like strength and body composition, show positive changes. As long as essential macronutrients are met, minor fluctuations in fat and carbs won't derail progress. Emphasizing how you feel and perform can be far more beneficial than the number on the scale.In this clip
From this podcast
Mind Pump Podcast
Start Working Out LIKE THIS, & Watch What Happens to Your Strength & Fat Loss | Mind Pump 1894
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Does the scale matter when I want to maintain muscle but lose body fat?
What am I doing wrong if I'm strength training four times a week, eating around 2200 calories and 160 grams of protein, but my smart scale shows that my body fat is gradually going up and my muscle mass is gradually going down over the last month, while my weight remains within the same 5 lbs?