Nutrition Adjustments
Adam shares a strategy for weight loss by suggesting a calorie reduction and increased daily steps, which resulted in a successful three-pound drop for one client. Sal counters with advice to increase dietary fat for better hormonal balance and muscle fullness, emphasizing the importance of maintaining protein intake for achieving desired aesthetics.In this clip
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Related Questions
Do I do a mini cut and drop my calories from 2200 to 1800, or do I increase my steps from an average of 3500 and stay at the same calorie intake, given that I am a 47-year-old female weighing 128 pounds, consistently hitting my protein goal of 170 g per day, working out four times a week, and experiencing a 3% increase in body fat over the last three months while in a bulk for four months?
What can I do to achieve my weight loss goals if I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and inconsistently tracking my calories and macros, averaging about 2,400 calories per day? My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet.
What can I do to achieve my weight loss goals if I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day? My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet.