Body Fat Insights
Reducing weights and focusing on muscle pump rather than strength can enhance workout effectiveness during different training phases. A slight decrease in daily calorie intake, particularly from carbohydrates, may help manage body fat percentage. Observations from a DEXA scan indicate that fluctuations in body fat can be minimal and within the margin of error, emphasizing the importance of consistency in both diet and exercise.In this clip
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Related Questions
What else should I do to start to see my body fat percentage decrease after completing Anabolic Phase 3, given that I am a 41-year-old female at 30% body fat, have seen great strength gains but no fat loss, and am eating around 2,400 calories a day while averaging 6-12k steps, getting good sleep, and focusing solely on strength training for the last 4 months?
I am a 41-year-old female at 30% body fat. I am completing Anabolic Phase 3 this week. I have seen great strength gains, but no fat loss. I am not seeing any measurements decrease either. I used to overtrain and undereat my calories for the past 2 years with high-intensity cardio as well as weight training. However, for the last 4 months, I reduced cardio altogether and focused solely on strength training. I now eat 1 gram of protein per pound of body weight. I am averaging around 6-12k steps a day. I get good sleep and still can't seem to lose body fat. I am eating around 2,400 calories a day. What else should I do to start to see my body fat % decrease?