Workout Recovery Tips
If you're feeling exhausted after workouts, it's time to reassess your approach. Reducing weight and intensity during supersets can lead to better recovery and overall performance. Additionally, consider adjusting your carbohydrate portions and incorporating more walking into your routine to enhance your results and energy levels.In this clip
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Mind Pump Podcast
DO THIS Every Day To Gain Strength & BUILD STAMINA | Mind Pump 1891
Related Questions
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan? I'm also eating in a deficit but keeping my protein around 180 to 200 grams. I weigh 230 pounds, and my target weight is 180 pounds.
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running.
I have a question about the episodes Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and Smart Conditioning Choices, as well as the episode What You Focus On Is What You See, Pay Attention To These Key Things | Mind Pump 2234 and the topic of Stress and Recovery. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting.