Genetics vs. Environment
Genetics do play a role in how individuals build muscle and lose body fat, but the influence is often overstated. While some may have a natural predisposition to being lean or muscular, the majority of weight issues stem from lifestyle choices rather than genetic fate. Understanding this distinction can empower clients to focus on actionable changes rather than attributing their struggles solely to inherited traits.In this clip
From this podcast
Mind Pump Podcast
The Top 10 Things You Can Do Today to LOSE WEIGHT & Take Control of Your Health | Mind Pump 1877
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