Mini Cut Strategies
Valerie shares her journey of transitioning from high-rep, low-weight workouts to incorporating progressive overload and higher protein intake. As she navigates her current calorie intake and recent weight gain, she contemplates a mini cut to shed the extra pounds. The discussion highlights the importance of managing glycogen and water weight before starting a cut, providing valuable insights for anyone looking to refine their approach to weight loss.In this clip
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Mind Pump Podcast
Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876
Related Questions
I have a question about this episode How Strength Training & Cardio Promotes Younger Skin | Mind Pump 2379 and this Strength and Body Fat. I've completed a bulk at 3000 calories for nine weeks. I started at 232lbs, went to 238lbs in 5 weeks, and for the last 4 weeks, I've stayed at 238lbs. Should I start a cut seeing it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?
I have a question about this episode Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876 and this clip Mini Cut Strategies. I've completed a bulk at 3000 calories for nine weeks. I started at 232lbs, went to 238lbs in 5 weeks, and for the last 4 weeks, I've stayed at 238lbs. Should I start a cut since it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?