Muscle Mass Insights
Adam shares his experience with muscle mass fluctuations, emphasizing that previous training can make it easier to regain lost muscle as one ages. Sal discusses the realistic expectations for muscle gain over the years, noting that while the first year can yield significant results, subsequent years see diminishing returns. Both highlight the importance of understanding individual factors that influence muscle growth, rather than attributing changes solely to supplements or workouts.In this clip
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Mind Pump Podcast
Your Idea of What's Healthy Is WRONG! This Is What Real Health Looks Like | Mind Pump 1868
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