Protein's Impact Revealed
A recent study shows that a higher protein intake leads to better outcomes in emotional eating, hunger scores, and body composition, even when both groups are in caloric deficits. The discussion highlights the misconception that high protein can hinder ketosis, emphasizing that for most people, especially those not on a medical ketogenic diet, prioritizing protein is beneficial. The conversation also questions the overhyped concerns surrounding protein intake and its effects on mTOR.In this clip
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Mind Pump Podcast
How to BEST USE PROTEIN to Build Muscle or Lose Fat | Mind Pump 1864
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