Amino Acids Debate
The discussion highlights the effectiveness of whey protein over amino acid supplements, emphasizing that just 10 grams of whey can provide more essential amino acids at a lower cost. While some, like Ben, may benefit from additional supplementation due to their intense activity levels, the average person may not need to follow suit. The conversation encourages listeners to consider their own lifestyle when it comes to supplementation choices.In this clip
From this podcast
Mind Pump Podcast
How to BEST USE PROTEIN to Build Muscle or Lose Fat | Mind Pump 1864
Related Questions