Nutrient Timing Debate
A caller shares his journey of building muscle and burning fat through intermittent fasting and a nutrient-dense diet. While he questions the effectiveness of nutrient absorption with fewer meals, the discussion highlights the potential downsides of his intense regimen, suggesting that he may be overtraining for the amount of food he consumes. Insights into meal frequency and its impact on muscle growth are explored.In this clip
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Mind Pump Podcast
The LIFE-CHANGING Benefits of Exercise and Why It's So Underrated | Mind Pump 1851
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