Nutrition and Recovery
Focus on increasing calorie intake while reducing training volume to allow for recovery and strength gains. Aim to hover around a weight of 185-190 while gradually increasing calories to 2400 before cutting back for a Jiu Jitsu tournament. Noticing improvements in strength at the gym will be a positive sign of progress.In this clip
From this podcast
Mind Pump Podcast
The LIFE-CHANGING Benefits of Exercise and Why It's So Underrated | Mind Pump 1851
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode 'Change HOW You Look With HOW You Work Out | Mind Pump 2396' and the clip 'Reverse Dieting Insights'? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode 'Change HOW You Look With HOW You Work Out | Mind Pump 2396' and the clip 'Reverse Dieting Insights'? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Reverse Dieting Insights? If yes, how many calories should be in the surplus?