Rep Ranges Explained
All rep ranges can effectively build muscle and burn body fat, but understanding when and how to use them is crucial. As training continues, sticking to the same rep range can lead to diminished returns, highlighting the importance of variety in your workout regimen. Personal experiences reveal that many, including Adam, have fallen into the trap of limiting themselves to specific rep ranges based on outdated beliefs. Embracing a broader approach can unlock new gains and prevent plateaus.In this clip
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Mind Pump Podcast
The 3 BEST Workout Rep Ranges to BUILD MUSCLE, Burn Fat & Get Stronger | Mind Pump 1827
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