Poor digestion can impact how much protein one should consume, as individual tolerance varies. While studies suggest 0.6 to 1 gram of protein per pound of body weight is ideal for muscle building and fat loss, it's crucial to listen to your body and prioritize essential nutrients. Overemphasis on protein without adequate fats can lead to nutrient deficiencies, as illustrated by the phenomenon of "rabbit starvation." Focus on what makes you feel healthiest.
