Smart Training Strategies
Sal emphasizes the importance of adapting workout strategies as we age, highlighting that smarter, shorter workouts can be more effective than longer, mindless sessions. He observes that many of his most fit clients are in their 40s, attributing their success to greater discipline and a more thoughtful approach to training. As we get older, focusing on mobility and correctional work becomes crucial to avoid injury and maintain a healthy physique.In this clip
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Mind Pump Podcast
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