Running and Recovery
A runner shares their training regimen, highlighting a peak of seven hours a week leading up to a race. The conversation shifts to the importance of incorporating mobility sessions to enhance performance and longevity, with recommendations for foundational workouts and bodyweight exercises. Balancing running with strength training is emphasized to avoid hindering race times.In this clip
From this podcast
Mind Pump Podcast
Get STRONGER, LOSE Fat & Build Muscle By Following These Steps | 1796
Related Questions
What would be a good running schedule for me while doing MAPS Performance if I would like to run at least 3-4 times a week?
I'm currently just beginning my training for the Boston Marathon in April. As you can imagine, I’ve had to shift from a lifting-focused routine to a running-focused one. I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in. I’d like to maintain muscle during this marathon training. Would it be better for me to do a MAPS-type training program? I've never used any of your programs, but I’ve been listening to your podcasts for some time and I'm super interested in your methods. Thank you for your time!
Can I run the Maps Performance Advanced program 3 days per week while resting on the others and just have each phase take longer?