Training Splits Explained
A caller shares his journey into personal training and seeks advice on training splits for physique competition. The discussion highlights the historical shift from full body workouts to split routines, particularly in relation to performance-enhancing substances. Key insights reveal how recovery capabilities influence training styles for natural versus enhanced athletes.In this clip
From this podcast
Mind Pump Podcast
1756: Full Body vs. Split Workouts, Frequency vs. Intensity for Gains & More (Live Coaching)
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