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Training Frequency Insights

Adam emphasizes the importance of maximizing results through minimal effective training, advocating for a three-day-a-week program like Anabolic. Sal highlights the distinct approach of bodybuilding compared to other strength sports, suggesting that bodybuilders can benefit from adopting higher frequency training methods used in powerlifting and Olympic lifting. The discussion also touches on the evolution of training styles since the 90s, pointing out that earlier bodybuilders often trained multiple times a week to manage volume effectively.